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 Health Is Wealth 

Date of Publish - Tuesday, 2nd January 2018
igniting_minds

Health Is Wealth

One of the common questions we ask nowadays is how to be healthy and fit into today’s hectic lifestyle. We all know how important is health and neglecting it can cause a big problem as well. To lead a positive life we all need a positive and healthy body as well as the mind. Only with these two things we are capable enough to take active participation in our lives. Being healthy is not just about having good food and exercise, it is about how much healthy and fresh you feel from inside too. So here are some ways which will lead you to a healthy lifestyle.One of the common questions we ask nowadays is how to be healthy and fit into today’s hectic lifestyle. We all know how important is health and neglecting it can cause a big problem as well. To lead a positive life we all need a positive and healthy body as well as the mind. Only with these two things we are capable enough to take active participation in our lives. Being healthy is not just about having good food and exercise, it is about how much healthy and fresh you feel from inside too. So here are some ways which will lead you to a healthy lifestyle.

1. Relax

Relax, take a deep breath and then start your day. Mostly we are ourselves the reason for our problems. Every problem can be solved when you think with calm and positive mind rather than getting hyper in that situation. Therefore relax before taking any action and neglect the negativity as much as possible.

 

2. Get enough sleep

You will only feel energized in the morning if you have a good night sleep. It is the most important step in leading a healthy life. So give your mind and your bodies enough sleep for about 6-8 hours and then see how much fresh you feel the next day.

3. Enjoy exercise

Regular exercise is very vital for good physical health. The benefits of exercise are known to everybody. It helps in lowering of risk of diseases, higher bone density, good heart care and weight loss. On one hand some people love workouts and on the other hand, some just do them forcefully. So, it is better to do the kind of exercise you like instead of doing something half-heartedly. It is always a good option to make your exercises interesting. According to a research, everyone should exercise for at least 30 mins daily.

4. Walk more

Walking helps in getting fit the easy way. Walking helps in getting better posture for your body. While walking around, one inhales the fresh air too. It is better to take a stroll in the green environment such as a park. It helps in boosting mood and increases happiness. Take out 20 mins daily for a morning walk to stay fit.

5. Spread love

The more you feel satisfied and happy with your life, the more your body gets happy. When you spread love and gratitude, you look on the positive side of your life and ignore the negative thinking which will help in leading a healthy life.

6. Go out

We all are busy with our lives and the only thing which enables us to communicate today is social media, but hey it is not always good for you. Nothing can compare the love you get when you go out and meet someone. Loneliness can weaken your immune system and set the stage for a variety of illnesses while spending time with friends and receiving social support during tough times boosts your happiness and overall health.Even if you like to spend time alone, go out and experience new things, visit new places rather than sitting in your bed.

7. Drink more water

Water is an essential part of our bodies and it helps in its proper functioning. Proper intake of water helps in keeping your skin clear and it helps in purifying kidneys as well. It aids in losing weight. It helps in keeping the body well hydrated and this leads to no overeating and thus a healthy body.

8. Smile 

Love yourself as much as you can. Accept the way you are and work on yourself to be better. Everyone is different and you are one of a kind so never compare yourself to anyone else. If you do so you are disrespecting yourself. Always be satisfied with yourself. If you feel any negativity from anyone just eliminate that person from your life. Your life should only contain positive people and not someone who does not value you. Hang out with positive people and don’t ever forget to smile.

Author :
Anushka Chadha IMIA002

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