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Plant 3 Trees and Nurture them for 3 years.
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Current Affairs
  • India Grand Challenges 10): Understanding national climate patterns and adapting to them.
  • India Grand Challenges 9): Providing learner centric, language neutral and holistic education to all.
  • India Grand Challenges 8): Securing critical resources commensurate with the size if our country .
  • India Grand Challenges 7): ensuring quantity and quality of water in all rivers and aquatic bodies.
  • India Grand Challenges 6): Guaranteeing nutritional security and elimination female and child anaemia.
  • India Grand Challenges 5): Making India non-fossil based.
  • India Grand Challenges 4): Taking the Railway to leh and Tawang.
  • India Grand Challenges 3): Ensuring location and ability independent electoral and financial empowerment .
  • India Grand Challenges 2): Developing commercially viable decentralised and distributed energy for all.
  • India Grand Challenges 1): Ensuring universal eco-friendly waste management .

 Can You Spend 5 Mins With Yourself Everyday? 

Date of Publish - Sunday, 11th October 2020

Yes, you just read the right question, Can you spend 5 mins with yourself, just 5 mins? First of all, this question might be seems like a foolish question one but this is a big one where some attention and focus requires. Today almost everyone tries to maintain a rhythm of to be in order like a well-settled peaceful life, a good job and a family who loves you. We all want to live with dignity, live with happiness and also we do all those things to ensure that so that we could live happily and live with dignity. But in keeping trying to maintain these things we humans become a part of the daily scheduled race where we don’t know what’s going on we just keep ourselves on the track and even we don’t the motto of the race and where it needs. And what we are seeing today is that everyone is fed with his or her responsibilities, duties.

No one is happy, everybody is busy in just blaming over the situation. No doubts many of peoples are trying to do some meditation and yoga to keep themselves mentally healthy and fit. And almost we all once in our life we all have tried to do meditation and also remembers the first day of it. How was the experience of day one of the meditation? When you go on the mediation than in that people say that not to speak to anyone, not to read, not to write just be with your own self, with your own thoughts and then somehow just fights your own thoughts or just become aware of them. You figure that the hardest person to actually spend time with is your own self. And then the question is “Can you spend five minutes with yourself everyday?” just five minutes.

And at the beginning of the meditation, those five minutes seems like full of one hour with reminding the whole day story, thoughts, emotions, and fear also. We have every feeling in those five minutes which we actually don’t need and the thing we are looking for in the meditation is far and far away. But always remember that “It’s never too late and not too early to start new things”. We all can start a fresh start with the giving just five minutes of yourself everyday and just trying to find out the real meaning of the existence of ourselves and questioning self what you are doing is correct or not in our own vision first then seeing the same thing with others aspects also.  And also question yourself that are you comfortable with what you are doing with yourself and what with others.

Knowing who you truly are, being self-aware, being comfortable with own, with how your thinking and those Five minutes will completely change How you look at yourself and thus the world. To live with happiness and peace and not like Robots and zombies then must spend five minutes with yourself every day.

Author :
Shubham Kumar


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